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Ingredient Guide

Glucomannan & Satiety

August 28, 2026 · 4 min read

Konjac Extract Fiber, standardized to 90% Glucomannan, is ExiTide's satiety-focused ingredient. Here's how fiber like this actually works.

What Glucomannan Is

Glucomannan is a soluble fiber derived from the konjac plant root, known for its ability to absorb water and expand in the digestive tract.

Why It's Linked To Satiety

As glucomannan absorbs water, it forms a gel-like substance that can contribute to a feeling of fullness, which is why it's a common ingredient in weight-management formulas.

How It Fits Into ExiTide

ExiTide discloses 50mg of Konjac Extract Fiber (standardized to 90% Glucomannan) per capsule, taken 15-30 minutes before a meal to align with this satiety-support mechanism.

An Honest Note

Fiber-driven satiety support is one piece of a broader routine; it works best alongside a balanced diet, not as a standalone solution.

Want to see the mechanics in full? Read how ExiTide works.

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