One Capsule, 15-30 Minutes Before a Meal: The Routine, Explained

One capsule daily, 15 to 30 minutes before a meal, with a glass of water — a simple routine worth understanding exactly, including why the timing matters.

What the routine actually looks like

Take one capsule daily, 15-30 minutes before a meal, with a glass of water, per this formula's own directions — many users pair it with breakfast or their largest meal.

Why this specific timing window helps

This formula's own materials are direct that taking it 15-30 minutes before eating helps the Konjac Fiber support satiety — worth timing the dose specifically for that mechanism to have a chance to work.